May need an intervention

dym123

So I decided to watch 45EZ class since I'm starting week 8 tomorrow and haven't done this class since week 3, with no sound on. And with the sound off I was able to get though the warm up and then started doing the work out. Mind you I already did my workout today, including Hiit 15. I need help!

BTW has anyone else noticed a familiar face in these Turbo Fire classes? If you've done Jillian Michael's workouts then you know who I'm talking about. Just wondering.

Starlage

YES! I thought the black girl that's near the front of the class looked familiar. I think she's on the Jillian Michaels Banish Fat Boost Metabolism!!

Waht to you mean by needing an intervention? Because you're doing too much? Just relax. Follow the calendar! Focus on nutrition. Exercise is only like 20% of losing weight, the other 80% is eating! Working out more won't always help. Sometimes it'll do the opposite, make your body hold onto food for energy because you're creating too large of a deficit.

dym123

@starlage, I was only kidding about the intervention. I just thought it was kind of funny that while I was watching the dvd to familiarize myself with the moves, I was sitting doing the exercises.

Also the girl's name is Basheerah (sp?), she 's in Extreme Shed and Shred, Ripped in 30, Yoga Meltdown and 6 week 6 pack abs. Jillian makes her do all the advanced moves.

Starlage

haha oh. WHOOSH! Went right over my head.

THAT'S RIGHT!! I recognize her from Shred it with weights- the kettlebell workout. What a career, getting paid to workout for a living! I couldn't take the pressure of being one of the main trainers, but just being one of the motivators showing folks how to exercise? Win.