Week 5 ~ Challenge 2 Opposite Arm & Leg workout 350 - 500
sweetcurlz67
Posts: 1,168 Member
Ok, so, we've worked on push ups, bicycle crunches, and squats ~ did I miss any???
So... what about some arm and leg exercises? This workout also works on our core and balance. It has small movements and each small movement counts as 'one' on our count.
The video speaks of needing a paper plate, but you do not need one.
I don't know about you, but I know IIII am soooooo unbalanced and this would be great to practice for me! What do you think??? Are you in??? :drinker:
http://www.youtube.com/watch?v=YKPntJpxhlQ
So... what about some arm and leg exercises? This workout also works on our core and balance. It has small movements and each small movement counts as 'one' on our count.
The video speaks of needing a paper plate, but you do not need one.
I don't know about you, but I know IIII am soooooo unbalanced and this would be great to practice for me! What do you think??? Are you in??? :drinker:
http://www.youtube.com/watch?v=YKPntJpxhlQ 0
Replies
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Count me in for 500!0
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I'd normally join but I'm doing 30 DS and with my normal gym classes I might have to bow out on this. Best of luck and have fun!!0
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I'll try it for 500.0
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100 done tonight!0
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Great job!!!
I just finished 100 each leg...0 -
100 done tonight!
Another 50 done....may try for another 50 before bed.0
