30 Day Shred 1/28/13

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 8 Level 1

FabnFit2013
FabnFit2013 Posts: 80 Member
edited January 12 in Social Groups
i skipped yesterday - so today i did it twice ;) done !

my knees are bit sore today ;) anyone else have this ?

Replies

  • RotterdamNL
    RotterdamNL Posts: 509 Member
    I dont know if it is because it is monday but i totally dont feel like doing the shred today, bah!

    No sore knees btw, only in the beginning a bit.
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    Pfff ok done, did 30 min of hiphop abs after it also,im done now lol
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
    Day 8 Complete and Feeling Even More Awesome Today... I am Also doing Some Strengthening and Extra Core along With My 30DS ;)

    You Guys are Awesome and Yes My knees are Sore too and Quads are still a lil sore :/


    ~Rachel~

    REMEMBER: "Identify what you want and go for it." We Got This!!!!
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Done!
  • RBoop57
    RBoop57 Posts: 20 Member
    The actual exercise wasn't too bad today, however my mind did not want to do the 30DS! But I pushed through and did it anyways! Day 8 completed!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I'm 3 days behind you guys! :embarassed: But I did day 5 today...
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    do lvl 1's back to back and your up to date :laugh:
  • mikkimomof3
    mikkimomof3 Posts: 224 Member
    Done...can't listen to her anymore though--have to play some other music and mute my tv :)
  • acogg
    acogg Posts: 1,870 Member
    I'm 3 days behind you guys! :embarassed: But I did day 5 today...

    I am so proud of you, way to go! Don't drop out, you can do this!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I don't plan on dropping out, just doing it at my own pace I guess...
  • Mommy4812
    Mommy4812 Posts: 649 Member
    If I decide to do it twice in one day then how long should I wait between cooling down and doing it the second time?
  • FabnFit2013
    FabnFit2013 Posts: 80 Member
    you can take a 30 min break and do it again - i did mine back to back without cool down - i did the strech and cool down at the end of 50+ mins
  • acogg
    acogg Posts: 1,870 Member
    Day eight logged! I am loving the punches! I don't seem to be getting any cardio out of it, but my shoulders and arms love the stretch.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Fabnfit, thanks! :smile:
  • _Tara_R
    _Tara_R Posts: 688 Member
    Day 8 complete!! :)
  • braves1girl
    braves1girl Posts: 189 Member
    Day 8 Level 1 Done! In the books! Still can't make it all the way thru without stopping:sad: . I may keep on level 1 til I can make it all the way without stopping before I move on to level 2. What do ya'll think?
This discussion has been closed.

Categories