Week 3, No Deloading.
JBG1987
Posts: 71
Started week 3 today with all original weight progressions and finished all reps. Eeeek!
Week 3 Day 1 5x5
Squat 75
Bench Press 60
Rows 80
Hope I can keep this up at least until the end of the week!
Week 3 Day 1 5x5
Squat 75
Bench Press 60
Rows 80
Hope I can keep this up at least until the end of the week!
0
Replies
-
Awesome work! I just started week 5 and failed at my squats for the first time. Frustrating, but I knew it had to happen. Current numbers:
Squat: 110 (failed at 115, so will try again)
Bench: 72
Rows: 70
I am researching form this week. I think my squat looks good but my bench is not. How the heck do yo row 80 girl?
0 -
It is so weird, rows and dead lifts are actually my easiest exercises. OHP is my enemy, by far my hardest work out.0
This discussion has been closed.