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Sheiko!

mideon_696
mideon_696 Posts: 770 Member
edited January 12 in Social Groups
G'day all,

Just started sheiko training month #29.
Just completed day 1. 2 hours. lol. personally looking forward to the challenge of pushing myself further and attaining another level of strength.

my starting 1rm's (which i'm using exactly for this program) are:
150kg squat (keep my rest periods to as close as 3 minutes as i can stomach)
105kg bench (i'm pausing every rep of the program - comp style)
210kg deadlift. (i will admit i bumped the program up to 212.5 for this one - i can take heavy frequent back training quite easily).

Has anyone used this programming template?

Thoughts? Experiences?

Figured it was time someone started a sheiko discussion thread. so here it is.

:)

Replies

  • mideon_696
    mideon_696 Posts: 770 Member
    No responses....

    Just competed this past weekend and added 20kg to my total from january
    Sq 160
    Bench 105 (paused - previously a quick touch n go)
    DL 212.5 - 7.5 for this year, couldn't pull anymore than 205 in January.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    solid increase for 2 months!
  • mideon_696
    mideon_696 Posts: 770 Member
    not really two months. 6 weeks.

    one week of random stuff. 4 weeks of sheiko. one deload. comp.

    :p
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    not really two months. 6 weeks.

    one week of random stuff. 4 weeks of sheiko. one deload. comp.

    :p

    nice.

    I am torn between running a smolov for squats for 3 weeks with some smolov jnr for bench. (then something for the rest?) Or just run sheiko 37 then 32 coming up to nationals. My bench is obviously ****ing **** but I think my squat has dropped a little bit since strongman training. And I'm about to get a new setup and finally use racks.

    decisions, decisions...
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