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Training on the race course
dewell2
Posts: 36 Member
Hey all! I just got signed up for my first sprint tri of the season. I already have two sprints under my belt from last year and have a goal to try and complete 4 this summer. My first race will be in the town that I live in. I am wondering since I have a map of the course how often should I use the course for training?
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Replies
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If it fits into your training schedule, incorporate it into your day. It never hurts to spend some time and familiarizing yourself with where aid stations and transition points are.0
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As long as you're hitting your metrics use it every chance you get. You'll learn the ideal spots to shift, go hard, etc.0
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