5 Reasons Your Shoulder is Jacked Up and Not Jacked
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chris1816
Posts: 715 Member
Awesome pair of articles on shoulder health in general and things that can be addressed in technique to lead to healthier, stronger shoulders.
http://www.tonygentilcore.com/blog/5-reasons-your-shoulder-is-jacked-up-and-not-jacked/
http://www.tonygentilcore.com/blog/5-reasons-your-shoulder-is-jacked-up-and-not-jacked-part-ii/
** For the video on rows contained in the article, be mindful that elements of it are addressing a row from a more upright position. For those doing bent over rows and variations; lumbar extension is a little different in that you need to maintain an arch in your back in this position; as opposed to a seated cable row for example. Don't be suddenly thinking your bent over row form is f*cked because of that arch in your lower back.
http://www.tonygentilcore.com/blog/5-reasons-your-shoulder-is-jacked-up-and-not-jacked/
http://www.tonygentilcore.com/blog/5-reasons-your-shoulder-is-jacked-up-and-not-jacked-part-ii/
** For the video on rows contained in the article, be mindful that elements of it are addressing a row from a more upright position. For those doing bent over rows and variations; lumbar extension is a little different in that you need to maintain an arch in your back in this position; as opposed to a seated cable row for example. Don't be suddenly thinking your bent over row form is f*cked because of that arch in your lower back.
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Bumping because I need to read these articles again and again. Terrific information and helpful visuals!!!0