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REMOVE THE CRAPPY FOOD!
karebear22776
Posts: 92 Member
If you have only good food in your house you can eat only good food. We just purged so much from our house...chocolate cakes etc....now we can't eat it! The goal is to grocery shop and only by healthy food...if you have to ask whether its ok to eat it probably isn't. I'm urging everyone to purge the garbage and don't bring crap into your house (even if its on sale, or if its for "company" when people come over...) There is no reason to have it in our homes. It's hard enough to avoid in the outside world I don't want it tempting me at home too!
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Great advice..:)0
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This was extremely helpful to me. In addition, I have found that the longer I go without eating sugary/ processed foods, the less I crave it. I haven't have any big cravings in a couple of weeks!0
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I can't keep anything tempting at my house. I do pretty well away from home, but at the house is where I would always binge eat. If it's not here, I can't eat it! I brought some cheezits home one night and started eating more than I should. It made me so mad, I dumped the rest in the trash and smashed them up. Gotta do what ya gotta do sometimes.0
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