Comfort Eaters Anonymous

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Looking for chocolate when I'm mad!

MEKnut
MEKnut Posts: 7 Member
edited January 12 in Social Groups
I just got of a call with XM radio about my service and I'm mad!! Ugh. So the first thing I thought of when I got off the call was CHOCOLATE, mmmm. I probably would have felt better for a moment, but not when I got on the scale tomorrow. Big sigh, no chocolate but a little venting helps. Thanks!

What's your go to food vice when you're mad?

Replies

  • PINKinquisition1908
    PINKinquisition1908 Posts: 180 Member
    Mine is totally pizza. But when I feel the pizza calling me I stop and say, "am I really hungry, or mad, stressed, anxious, etc". I then tell myself, "you're not hungry, you're not hungry, you're not hungry". I then do deep breathing, listen to happy music or pray. 90% of the time this works.
  • tripitena
    tripitena Posts: 554 Member
    It used to be a BK veggie burger & fries :blushing:
    Ive switched to cereal. I justify it by thinking "well, its low fat". Ya? Its still a zillion calories when you eat 3 servings or so......:frown:
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