A way to the heart is definitely thru the stomach! 2/9

garlic7girl

Since February is Heart Health month how can you make your heart healthy? We know exercise makes the heart muscle stronger but what about what you put in your mouth?!? Look at some of these foods and make something good and tasty (must taste good) for yourself, family or sweetie too!

http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods

We are trying to keep the ticker to keep on ticking!

What will you make today?!?! (or go out and eat that is healthy?)

Peace,
WW

NatashaShen

Nice list.
For lunch I had left over chili and corn bread. (beans, tomato sauce, fiber)
For dinner I'm make easy spaghetti (wheats, tomatoes)
I've also been drinking juice (cherry, pomegranate)

So without even knowing it, I've incorporated stuff off the heart healthy list.

lisaissasa

You all do not want to know what I ate thus far. It certainly was not heart healthy. You are truly convicting me. My next challenge will be with my food choices.

garlic7girl

You are truly convicting me. .

LOOOOOOOOOL!!!!!!!!!!!

anorangie

http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods

Those are yummy foods. I them.