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2 day diet in Daily Mail

sussexbythesea
sussexbythesea Posts: 1,335 Member
edited January 12 in Social Groups
Seems to be a no carbs fast without calorie limit what do people think? Jenni Murray is doing it seems to be promoted as way of life not quick fix to then regain

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  • susannahsutton1
    susannahsutton1 Posts: 372
    Well a friend of mine does it as a very effective way to maintain. She is 5'2" and her bmr is only 1200 so calorie deficit every day pretty difficult to do especially as she is a single mum with a busy job that makes fitting in exercise tough. Not scientific enough for me. Plus a colleague is doing it and he gets really sleepy in the afternoon on fast days so I have banned him from doing fast days when we have meetings with our boss!
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