Day 1: Workout 1
NicoleBallard1
Posts: 10
Hello everyone!
So I've finished Day 1, and my first workout kicked my butt! I still consider myself a beginner, though I once worked out regularly, I haven't in a long time. So my time for today's time challenge was 18min 20sec- I completed my warm up before and the cool down after so about 33 minutes of work- and trust me it felt amazing! I can't wait for tomorrow :-) What were some of your times? And what are some of your goals for this program?
So I've finished Day 1, and my first workout kicked my butt! I still consider myself a beginner, though I once worked out regularly, I haven't in a long time. So my time for today's time challenge was 18min 20sec- I completed my warm up before and the cool down after so about 33 minutes of work- and trust me it felt amazing! I can't wait for tomorrow :-) What were some of your times? And what are some of your goals for this program?
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