Stronglifts 5x5 for Women

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Two days in a row

hsnider29
hsnider29 Posts: 394 Member
in Social Groups
I was wondering if it is possible to do the Stronglifts program on two consecutive days? I have been doing it on Monday and Wednesday because I attend Zumba classes on Thursday and Friday that I don't want to give up. It's not really possible with my schedule to go to the gym on Saturday or Sunday. I would like to incorporate the 3rd lifting day but the only day I could do that is on Tuesday. I once tried to do Zumba and Stronglifts on the same day and felt like I was going to die the next day.

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  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    It's not recommended. You need rest days between your workouts for recovery.
  • hsnider29
    hsnider29 Posts: 394 Member
    That's what I figured. I really like the Zumba classes so until I can get to the gym on Saturdays I will stick with 2 days a week.

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