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Wellness Wednesday 2/13/13

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jimjenn
jimjenn Posts: 5 Member
in Social Groups
There was a time before FP4H when breakfast was not a meal that I ate except on the weekend. Now breakfast is the most important meal of the day for me. This article tells you how breakfast is critical for weight loss. If you don't eat breakfast now, I hope that you will seriously consider beginning to do so.

http://www.webmd.com/diet/features/lose-weight-eat-breakfast

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  • DianeBH
    DianeBH Posts: 18 Member
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    Enjoyed the article! My favorite line: "When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight."
    Also, for those who haven't read it yet - lots of good breakfast ideas in there!

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