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Capt_Apollo
Capt_Apollo Posts: 9,026 Member
in Social Groups
i need to start doing it more often.

Replies

  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    After my month off it took me 6 weeks to get back to pre X-mas endurance lol

    I'm doing 6mph for 30 minutes and 10% incline every 5 minutes for as long as I can take it (right now it's about 2 minutes) every other day. I alternate between that and 6.5 mph at 2% incline for 30 minutes 6 days a week, can't wait to move my run outdoors!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    yeah, i really can't do more then 2-3 at a time. my ankle still bothers me.
  • yoovie
    yoovie Posts: 17,121 Member
    me too. March 1st. time to suck it up.

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