Ab Exercises
manit1117
Posts: 54 Member
What are you doing for ab exercises? I have been doing side bends (50 each side) and standing side crunches (kind of like I'm boxing side/side...50 each side). I was going to continue doing crunches on the stability ball too.
Do you have any exercises that will target the lower abs but still be safe during pregnancy?
Do you have any exercises that will target the lower abs but still be safe during pregnancy?
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I stuck to just planks for awhile until it wasn't comfortable anymore. You need the deep core muscles you get from planks post partum more than anything.0
