rest before first spartann race in georgia
Options
![jma789](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e196/7811/bb75/ab13/4937/c580/0fe0/e6a3d12a3d563cf7703862e0a84878fd12c3.jpg)
jma789
Posts: 2 Member
How many days rest should i take off before race. This is my first race of any kind. i have been training for 4 months now.
0
Replies
-
If it's a Sprint, it's only 5k, you probably won't need much rest if any. Maybe take it easy the day before. For a Super you probably will want to take a the day before off and be sure eat good and drink a lot of water leading in to the event. If you are doing a Beast, there is no helping you, just pray for the best and never give up! Aroo! Aroo!0