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rest before first spartann race in georgia

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jma789
jma789 Posts: 2 Member
edited January 14 in Social Groups
How many days rest should i take off before race. This is my first race of any kind. i have been training for 4 months now.

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  • nhradeuce
    nhradeuce Posts: 168 Member
    If it's a Sprint, it's only 5k, you probably won't need much rest if any. Maybe take it easy the day before. For a Super you probably will want to take a the day before off and be sure eat good and drink a lot of water leading in to the event. If you are doing a Beast, there is no helping you, just pray for the best and never give up! Aroo! Aroo!
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