30 Day Shred 1/28/13

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My Day4 on level 2

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Mommy4812
Mommy4812 Posts: 649 Member
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I just did day 4 on level 2 and I'm thinking I need to modify some of the already modified exercises because I'm really getting knee pain in my right knee and right mid-lower back. I heard of others having a lot of knee pain in level 1 but I was fine until now...I'm not sure what to do?

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  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Yeah, it is tough on the knees. For the squats, just do a tiny squat and still do the arm movements. For the pendulum lunges, try only going one direction. I find the back ones harder on my knees so maybe just try the forward lunges.
  • Mommy4812
    Mommy4812 Posts: 649 Member
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    Thanks, I was thinking about doing that for the pendulum lunges too or even the one when you hold the lunge to do the arm exercise. Maybe I should just do dumbbell rows like in level 1?
  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Yeah, you could do that. Whatever works for you...just keep moving in one way or another.

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