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Exercise check in for February 17-23rd

coachkrystie
coachkrystie Posts: 15 Member
edited January 15 in Social Groups
What have you done for YOU ?

Post your accomplishments here.

Replies

  • Apeck87
    Apeck87 Posts: 68 Member
    i have been exercising pretty consistently this week. about an hour a day of strength training and cardio. i am incredibly sore, but for the first time in my life someone called me "skinny" yesterday. i am so motivated to keep going i have lost about 23 pounds, and have another 23 to go.. i can do this,, and so can you!
  • coachkrystie
    coachkrystie Posts: 15 Member
    YAY!! That's great news!!!!
  • candok1260
    candok1260 Posts: 490 Member
    My walking is pretty good I have walk at least a mile everyday since jan1 .
  • sassynkp
    sassynkp Posts: 148 Member
    Good exercise week. Getting up early and doing the Jillian Micheals Body Revolutions work outs. I have worked out 5 times this week- tomorrow will be day 6. I am very proud of myself. I have gone from zero activity to 5 times last week and 6 times this week!
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