CRAVING - V - ADDICTION
pattykay20
Posts: 6
A food craving is an intense desire to consume a specific food, stronger than simply normal hunger.[1] According to Marcia Levin Pelchat "It may be the way in which foods are consumed (e.g. alternating access and restriction) rather than their sensory properties that leads to an addictive eating pattern."
http://en.wikipedia.org/wiki/Food_craving
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Compulsive overeating, also sometimes called food addiction, is characterized by an obsessive/compulsive relationship to food. Professionals address this with either a behavior therapy model or a food-addiction model.[1] An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or binge eating, during which they may feel frenzied or out of control, often consuming food past the point of being comfortably full. Bingeing in this way is generally followed by feelings of guilt and depression. Unlike individuals with bulimia, compulsive overeaters do not attempt to compensate for their bingeing with purging behaviors such as fasting, laxative use or vomiting. Compulsive overeaters will typically eat when they are not hungry. Their obsession is demonstrated in that they spend excessive amounts of time and thought devoted to food, and secretly plan or fantasize about eating alone. Compulsive overeating usually leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater. While compulsive overeaters tend to be overweight or obese, persons of normal or average weight can also be affected.
In addition to binge eating, compulsive overeaters can also engage in grazing behavior, during which they return to pick at food throughout the day. These things result in a large overall number of calories consumed even if the quantities eaten at any one time may be small. When a compulsive eater overeats primarily through bingeing, he or she can be said to have binge eating disorder.
Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression. Additional long-term side effects of the condition also include kidney disease, arthritis, bone deterioration and stroke. Other negative effects may include the amount of money that is wasted on food and the feelings of low self-esteem that comes as a result of bingeing.
http://en.wikipedia.org/wiki/Food_addiction
http://en.wikipedia.org/wiki/Food_craving
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Compulsive overeating, also sometimes called food addiction, is characterized by an obsessive/compulsive relationship to food. Professionals address this with either a behavior therapy model or a food-addiction model.[1] An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or binge eating, during which they may feel frenzied or out of control, often consuming food past the point of being comfortably full. Bingeing in this way is generally followed by feelings of guilt and depression. Unlike individuals with bulimia, compulsive overeaters do not attempt to compensate for their bingeing with purging behaviors such as fasting, laxative use or vomiting. Compulsive overeaters will typically eat when they are not hungry. Their obsession is demonstrated in that they spend excessive amounts of time and thought devoted to food, and secretly plan or fantasize about eating alone. Compulsive overeating usually leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater. While compulsive overeaters tend to be overweight or obese, persons of normal or average weight can also be affected.
In addition to binge eating, compulsive overeaters can also engage in grazing behavior, during which they return to pick at food throughout the day. These things result in a large overall number of calories consumed even if the quantities eaten at any one time may be small. When a compulsive eater overeats primarily through bingeing, he or she can be said to have binge eating disorder.
Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression. Additional long-term side effects of the condition also include kidney disease, arthritis, bone deterioration and stroke. Other negative effects may include the amount of money that is wasted on food and the feelings of low self-esteem that comes as a result of bingeing.
http://en.wikipedia.org/wiki/Food_addiction
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Replies
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I crave salt...a lot of salt...anything with salt. I felt this was why I tended to overeat but after reading this I realize this is only a small problem.
I am a grazier which is an 'addiction to food'...I 'graze' until lunch time then I am ok and eat normally...Most of the snacks seen on my food journal is consumed between 6am and noon.
Any ideas that would help me break this addiction? I am working on the craving and am making headway there.
Thanks in advance for any help you offer.
LoseWell...StayHealthy, Pat0