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THOUGHTS FOR THURSDAY!
DianeBH
Posts: 18 Member
THOUGHTS FOR THURSDAY!!
Most of us are using the myfitnesspal tool now, and I know we are watching CALORIES, but are we paying attention to "how those calories are spread around"? Just as a reminder, the following link shows the suggested servings from each food group (based on 1600 calories) from heart.org.
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp
When we really focus on this, we may find that we can actually eat MORE since these healthy choices are generally lower in calories!
AND... don't forget the 8 cups of water per day! ♥
Happy Thursday everybody! ♥
Most of us are using the myfitnesspal tool now, and I know we are watching CALORIES, but are we paying attention to "how those calories are spread around"? Just as a reminder, the following link shows the suggested servings from each food group (based on 1600 calories) from heart.org.
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp
When we really focus on this, we may find that we can actually eat MORE since these healthy choices are generally lower in calories!
AND... don't forget the 8 cups of water per day! ♥
Happy Thursday everybody! ♥
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