Turn that frown upside down.
Inshape13
Posts: 680 Member
So Tuesday was a calorie nightmare for me as I let myself get way to bent out of shape over stress and ate too much. I question if there will ever be a time when I don't sometimes struggle deeply with emotions and eating and veer off the beaten path every now and again. I was pissed because I was using food for something it was not meant to be....I was using food as comfort. It will never be the answer, but that day it was.
Wednesday was a whole different story as I got out in the mild weather and walked around and walked and walked and gave myself plenty of time for reflection and thinking and came to the conclusion that it is ok to have the occassional mess up and not drive myself nuts over judging it.
We are all human and living day to day and starting over with a fresh perspective will ultimately keep you successful in the long run. I wish everybody a happy Thursday and hope you all find great food choices and time for yourself and for exercise. Best wishes!
Wednesday was a whole different story as I got out in the mild weather and walked around and walked and walked and gave myself plenty of time for reflection and thinking and came to the conclusion that it is ok to have the occassional mess up and not drive myself nuts over judging it.
We are all human and living day to day and starting over with a fresh perspective will ultimately keep you successful in the long run. I wish everybody a happy Thursday and hope you all find great food choices and time for yourself and for exercise. Best wishes!
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Happy friday, And a week from today will be march!0
