Latest Australian Dietary Guidlines
LeanneNovatscou
Posts: 12 Member
:drinker:
Hi Girls
Congratulations with taking the first step in your Health and Fitness Journey, if you haven't started recording yet please take the time to do so over the weekend. April and I will be logging in on Monday to see what you have been up to and to offer any tips/advise in regards to your current eating.
Below is the link to an article published by Fitness Australia regarding the latest Health Eating Guidlines, based on the most up to date research. Well worth a look.
http://www.fitness.org.au/article.php?group_id=2131
If you need any help or have any queries please contact us, we are here to help you reach your goals.
Leanne and April
You can do FIT
WIW 12 Week Challenge Team
Hi Girls
Congratulations with taking the first step in your Health and Fitness Journey, if you haven't started recording yet please take the time to do so over the weekend. April and I will be logging in on Monday to see what you have been up to and to offer any tips/advise in regards to your current eating.
Below is the link to an article published by Fitness Australia regarding the latest Health Eating Guidlines, based on the most up to date research. Well worth a look.
http://www.fitness.org.au/article.php?group_id=2131
If you need any help or have any queries please contact us, we are here to help you reach your goals.
Leanne and April
You can do FIT
WIW 12 Week Challenge Team
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