New here
Yegod
Posts: 2 Member
Hello,
I just joined myfitnesspal and would appreciate a few pointers. I have an almost 6 month old baby and need to lose about 40 pounds. I am exclusively breastfeeding so far and will supplement with solids as soon as the baby is 6 months old. I am trying to figure out how to add the nursing calories to my target.
Thanks in advance!!
I just joined myfitnesspal and would appreciate a few pointers. I have an almost 6 month old baby and need to lose about 40 pounds. I am exclusively breastfeeding so far and will supplement with solids as soon as the baby is 6 months old. I am trying to figure out how to add the nursing calories to my target.
Thanks in advance!!
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Replies
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Hello,
I found the information at
http://www.myfitnesspal.com/topics/show/830566-breastfeeding-calories
Thanks!0 -
Welcome to MFP and the PPP!
That thread has lots of good breastfeeding info in it. Log everything you eat and get as much exercise as you can. There are lots of helpful and supportive mommies in this group
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Welcome! and what she said ^^^^
Ask questions, add friends, log in every day, and give/get support and you'll do great.0
