Leslie Sansone Walk At Home

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How much do you burn?

Alioops831
Alioops831 Posts: 207 Member
edited January 15 in Social Groups
For those of you who have heart rate monitors, how much do you burn when you do your Leslie DVDs?

I'm 5'5", 180 lbs. I burn an average of 200 calories per mile. I usually do 4-5 miles at a time, so that's an awesome workout!

Replies

  • DanceGirl0309
    DanceGirl0309 Posts: 55 Member
    That is a great burn! I'm 5'4" 134 pounds and only burn 100-125 per mile. I usually do 3 miles.
  • Alioops831
    Alioops831 Posts: 207 Member
    That is a great burn! I'm 5'4" 134 pounds and only burn 100-125 per mile. I usually do 3 miles.

    I'm looking forward to not burning as much (aka.... getting lighter). :)
  • 2essie
    2essie Posts: 2,847 Member
    On the 5 mile walk my HRM says I burn 359 calories. You will probably burn more because you are younger. :)
  • mrshill2007
    mrshill2007 Posts: 78 Member
    I walked 3 miles with fat burning and arm sculpt Leslie Sansone and I burned 431
  • Alioops831
    Alioops831 Posts: 207 Member
    On the 5 mile walk my HRM says I burn 359 calories. You will probably burn more because you are younger. :)

    I think calorie burn has more to do with weight than age.
  • shellfly
    shellfly Posts: 186 Member
    Do any of you with HRM's do the boosted miles (jogging) and/or interval miles? If so, I'm curious what the calorie burn is for them.
  • DanceGirl0309
    DanceGirl0309 Posts: 55 Member
    I have a HRM and do boosted miles (usually the 4 mile power walk). I burn just a little over average with the boosted miles....I see the biggest burn in the 4th mile (which is just a regular mile, but my heart rate is up from the 2 boosted miles before). I average about 450 calories total burned when I do all 4 miles of the 4 mile power walk and about 10 minutes of my own stretching at the end.
  • Alioops831
    Alioops831 Posts: 207 Member
    Do any of you with HRM's do the boosted miles (jogging) and/or interval miles? If so, I'm curious what the calorie burn is for them.

    I do one of the DVDs which has a boosted walk at the end of every mile (the one with the lady who lost over 100 lbs). Calorie burn is different for everyone. Like I said, I burn about 200 calories a mile.
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    I burn at least 180 calories per mile- just depends on which mile it is. Lol!
This discussion has been closed.

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