30 day shred march 2013

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Logging Exercise

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CassHallett
CassHallett Posts: 14 Member
in Social Groups
After you complete a 30 day shred work out how does everyone log it in. Any suggestions?

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  • Mini_Medic
    Mini_Medic Posts: 343 Member
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    I log it as 20-30 mins of circuit training. Typically is around 190 cal. If you use a HRM you can log it as general exercise and just manually input your time and cal burn. I don't so I just use circuit since JM is a for of curving training. :)
  • CassHallett
    CassHallett Posts: 14 Member
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    Thanks!
  • Yooperm35
    Yooperm35 Posts: 787 Member
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    I created my own exercise called 30 day shred level 1. I wear an HRM and log whatever calories it said I burned. Usually around 160

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