Update after a stall

mfpseven

I finally had to break down and get some cardio in but it was so worth it I'm finally losing weight again and I feel much better(sore but better) New macros 1360 calorie goal with a minimum of 30min exercise per day went from 150 since the start of the year to losing 4lbs in the last 3-4 weeks

KirstenTheFamilyCoach

Congrats on breaking your stall. It seems I hear over and over that the right way to re-start a fire is to throw a little fuel on it. :smokin:

stephanj

Excellent! Thanks for letting us know what worked!