New Year New You 2013 Challenge

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KirstenTheFamilyCoach
KirstenTheFamilyCoach Posts: 327 Member
in Social Groups
I posted this topic but got no responses so far. Does anyone have any ideas for me?

http://www.myfitnesspal.com/topics/show/905797-losing-muscle

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  • RekindledRose
    RekindledRose Posts: 523 Member
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    There is a group I'm in called "Eat, Train, Progress". The moderators really know the facts you're looking for. I'd ask them, because from what I've seen they know the science and have used it themselves and been successful with it.

    Good luck!
  • KirstenTheFamilyCoach
    KirstenTheFamilyCoach Posts: 327 Member
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    thanks. I'll search for that group.

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