New Year New You 2013 Challenge

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KirstenTheFamilyCoach
KirstenTheFamilyCoach Posts: 327 Member
edited January 15 in Social Groups
I posted this topic but got no responses so far. Does anyone have any ideas for me?

http://www.myfitnesspal.com/topics/show/905797-losing-muscle

Replies

  • RekindledRose
    RekindledRose Posts: 523 Member
    There is a group I'm in called "Eat, Train, Progress". The moderators really know the facts you're looking for. I'd ask them, because from what I've seen they know the science and have used it themselves and been successful with it.

    Good luck!
  • KirstenTheFamilyCoach
    KirstenTheFamilyCoach Posts: 327 Member
    thanks. I'll search for that group.
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