TODAY'S CHALLENGE
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MisterClandestine
Posts: 54
~~~~~~OK WE WILL BE POSTING THE CHALLENGE OF THE DAY HERE EVERYDAY~~~~~~
……..MONDAY’S CHALLENGE 3/18/2013
Today's Challenge is Brought to You By: MaxwellLoser
- 10 Lunges
- Run in place for 3 mins
Repeat 5 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 3/19/2013
Today's Challenge is Brought to You By: MaxwellLoser
- Walk up & down the stairs for 4 mins
- Lift weights 3 to 5 lbs, overhead 10 reps
- Walk up & down stairs for 4 mins
Repeat 3 Times
……..WEDNESDAY’S CHALLENGE 3/20/2013
Today’s Challenge is Brought to You By: Anonn
“EAT HEALTHY WEDNESDAY”
- No Junk Food Today, No Fast Food Today, No Pizza Today, Etc.
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 25 push-ups
- 50 sit-ups
- 1 min wall sit x 3
- Walk, Jog or Run for 30 min
……..THURSDAY’S CHALLENGE 3/21/2013
Today's Challenge is Brought to You By: CindyHoney2
- 50 jumping jacks x 2
- 25 push ups
- 50 jump rope x2
- 1 min plank x 3
- 25 plank jacks x 2
- 25 sit ups x 2
Don’t forget to drink your water (it’s important), try to avoid soft drinks today. AND don’t forget to warm up & stretch/cool down. Make it a good one!
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..FRIDAY’S CHALLENGE 3/22/2013
Today's Challenge is Brought to You By: MaxwellLoser
- 25 Girl Push-Ups
- Run in place 4 mins
- 1 min Plank
- Run in place 3 mins
Repeat 2 Times
……..SATURDAY’S CHALLENGE 3/23/2013
Today's Challenge is Brought to You By: Mr. C
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 50 Push-Ups
- 100 Sit-Ups
- Walk, Jog or Run for 30 min
……..SUNDAY’S CHALLENGE 3/24/2013
Today's Challenge is Brought to You By: Mr. C
Last Chance Workout
- 1 min Superman hold
- Tricep Dips 12 reps
- Lunges 10 reps
- 1 min wall sit
- Leg lifts hold for 1 min
- 30 Squats
- 30 min. Cardio
Repeat 2 Times
Only 88 Days until Summer!
Friday June 21st
Come on you can do it; tomorrow morning is weigh-in
Don’t forget to weigh-in and post it to Skinnyo & the SS
……..MONDAY’S CHALLENGE 3/25/2013
Today's Challenge is Brought to You By: Stevenshm
- 1 minute Jumping Jacks
- 1 minutes running in place
- 1 minute High Knees
- 1 minute running in place
- 1 minute Jumping Squats (squat down then jump up)
- 1 minute running in place
Break 2 minutes and repeat 3 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 3/26/2013
Today's Challenge is Brought to You By: Tarriharris5
- Steam Engine - 1 min
- Superman Banana - 10x's each position
- Mason Twist, 50 reps (25 each side)
- Side Plank, 10 reps each side (see picture)
- Pilates Hundred, (see picture)
Repeat 3 Times
For more information and pics on these exercises go to the link below or contact Tarriharris5
http://www.myfitnesspal.com/topics/show/907815-help-ideas-for-challenges
……..WEDNESDAY’S CHALLENGE 3/27/2013
Today’s Challenge is Brought to You By: Anonn
“EAT HEALTHY WEDNESDAY”
- No Junk Food Today, No Fast Food Today, No Pizza Today, Etc.
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 25 push-ups
- 50 sit-ups
- 1 min wall sit x 3
- Walk, Jog or Run for 30 min
……..THURSDAY’S CHALLENGE 3/28/2013
Today’s Challenge is Brought to You By: Angie
- 50 jumping jacks (make sure to pee first)
- 50 x's jumping rope (if you don't have a jump-rope pretend that you do)
- Lift 5 lb or 10 lb weights over your head 25 x's (if you don't have weights use big soup cans)
Repeat 4 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..FRIDAY’S CHALLENGE 3/29/2013
Today's Challenge is Brought to You By: Atuchon
- Drink half your body weight in ounces of water
- Do a 1 minute wall sit
- 3 minute jog/run
- Do 1 minute holding the plank position
Repeat 6 Times (except the Water part, lol)
……..SATURDAY’S CHALLENGE 3/30/2013
Today's Challenge is Brought to You By: Mr. C
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 50 Push-Ups
- 100 Sit-Ups
- Walk, Jog or Run for 60 min
……..SUNDAY’S CHALLENGE 3/31/2013
Today's Challenge is Brought to You By: Mr. C
Last Chance Workout
- Lunges 10 reps, 2 sets
- Leg lifts hold for 1 min, rest, hold for 1 min
- 30 Squats, 2 sets
- 30 min. Cardio
If you can do everything twice
By now everyone should be doing “Daily Bonus Challenge” Everyday! Times 2
Its time to kick-it-up a notch, BAM!
Only 81 Days until Summer!
Friday June 21st
Come on you can do it; tomorrow morning is weigh-in
Don’t forget to weigh-in and post it to Skinnyo & the SS
……..MONDAY’S CHALLENGE 4/1/2013
Today's Challenge is Brought to You By: LeahKRayas
- Dumbbell Squats, 15 reps, 2 sets
- Dumbbell Lateral Raises, 15 reps, 2 sets
- Swimming, 15 reps, 2 sets
- Bridges, 15 reps, 2 sets
- Lying Triceps Lifts, 15 reps, 3 sets
- Back Extensions, 15 reps, 3 sets
- Seated Knee Lifts, 25 reps, 3 sets
- Boxer, 20 reps, 3 sets
Repeat 2 Times
For a more detailed description of these exercises go here:
http://www.myfitnesspal.com/topics/show/907815-help-ideas-for-challenges
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 4/2/2013
Today's Challenge is Brought to You By: Angie
- High knees for 2 min X 2
- Jump rope for 2 min X 2
- Dance...high cardio for 5 minutes
- 10 burpees X 2
- Plank for 1 min X 2
Repeat 2 Times
……..WEDNESDAY’S CHALLENGE 4/3/2013
Today’s Challenge is Brought to You By: Anonn
“Pick Your Favorite”
Pick your favorite challenge from the last 2 weeks and do that Challenge Today,
Just make sure you add to it, double it up, do it twice, make it alittle harder is the point.
Kick-it-Up a Notch
WEEKLY CHALLENGE - 3/18 to 3/24/2013
- Post to our Group Boards at least 10 times this week
Comment on other Challenge Members Posts, give them Encouragement, Support, Motivation and yes even Constructive Criticism.
Keep these Boards Lively, keep this Challenge Exciting and Successful for everyone, post and let people know how you are doing, let them know what you think, Tell us why you or we are here and Tell us what you think; really, really think about “Real Life”!
That’s your Challenge for this week, post at least 10 times to these boards, Can You Do It?
Bonus Weekly Challenge
- Here’s part of your Challenge for today and everyday this week, SMILE, SMILE
EVERYDAY BONUS CHALLENGE (added to the regular challenge)
If you'd like to add a bonus challenge (which I'm doing) - Angie
50 sit-ups
20 "girl push ups"
Run 5 min.
If you do this everyday (or every other day)...you will thank me later!!
P.S. make sure you are stretching before your workouts!
……..MONDAY’S CHALLENGE 3/18/2013
Today's Challenge is Brought to You By: MaxwellLoser
- 10 Lunges
- Run in place for 3 mins
Repeat 5 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 3/19/2013
Today's Challenge is Brought to You By: MaxwellLoser
- Walk up & down the stairs for 4 mins
- Lift weights 3 to 5 lbs, overhead 10 reps
- Walk up & down stairs for 4 mins
Repeat 3 Times
……..WEDNESDAY’S CHALLENGE 3/20/2013
Today’s Challenge is Brought to You By: Anonn
“EAT HEALTHY WEDNESDAY”
- No Junk Food Today, No Fast Food Today, No Pizza Today, Etc.
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 25 push-ups
- 50 sit-ups
- 1 min wall sit x 3
- Walk, Jog or Run for 30 min
……..THURSDAY’S CHALLENGE 3/21/2013
Today's Challenge is Brought to You By: CindyHoney2
- 50 jumping jacks x 2
- 25 push ups
- 50 jump rope x2
- 1 min plank x 3
- 25 plank jacks x 2
- 25 sit ups x 2
Don’t forget to drink your water (it’s important), try to avoid soft drinks today. AND don’t forget to warm up & stretch/cool down. Make it a good one!
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..FRIDAY’S CHALLENGE 3/22/2013
Today's Challenge is Brought to You By: MaxwellLoser
- 25 Girl Push-Ups
- Run in place 4 mins
- 1 min Plank
- Run in place 3 mins
Repeat 2 Times
……..SATURDAY’S CHALLENGE 3/23/2013
Today's Challenge is Brought to You By: Mr. C
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 50 Push-Ups
- 100 Sit-Ups
- Walk, Jog or Run for 30 min
……..SUNDAY’S CHALLENGE 3/24/2013
Today's Challenge is Brought to You By: Mr. C
Last Chance Workout
- 1 min Superman hold
- Tricep Dips 12 reps
- Lunges 10 reps
- 1 min wall sit
- Leg lifts hold for 1 min
- 30 Squats
- 30 min. Cardio
Repeat 2 Times
Only 88 Days until Summer!
Friday June 21st
Come on you can do it; tomorrow morning is weigh-in
Don’t forget to weigh-in and post it to Skinnyo & the SS
……..MONDAY’S CHALLENGE 3/25/2013
Today's Challenge is Brought to You By: Stevenshm
- 1 minute Jumping Jacks
- 1 minutes running in place
- 1 minute High Knees
- 1 minute running in place
- 1 minute Jumping Squats (squat down then jump up)
- 1 minute running in place
Break 2 minutes and repeat 3 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 3/26/2013
Today's Challenge is Brought to You By: Tarriharris5
- Steam Engine - 1 min
- Superman Banana - 10x's each position
- Mason Twist, 50 reps (25 each side)
- Side Plank, 10 reps each side (see picture)
- Pilates Hundred, (see picture)
Repeat 3 Times
For more information and pics on these exercises go to the link below or contact Tarriharris5
http://www.myfitnesspal.com/topics/show/907815-help-ideas-for-challenges
……..WEDNESDAY’S CHALLENGE 3/27/2013
Today’s Challenge is Brought to You By: Anonn
“EAT HEALTHY WEDNESDAY”
- No Junk Food Today, No Fast Food Today, No Pizza Today, Etc.
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 25 push-ups
- 50 sit-ups
- 1 min wall sit x 3
- Walk, Jog or Run for 30 min
……..THURSDAY’S CHALLENGE 3/28/2013
Today’s Challenge is Brought to You By: Angie
- 50 jumping jacks (make sure to pee first)
- 50 x's jumping rope (if you don't have a jump-rope pretend that you do)
- Lift 5 lb or 10 lb weights over your head 25 x's (if you don't have weights use big soup cans)
Repeat 4 Times
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..FRIDAY’S CHALLENGE 3/29/2013
Today's Challenge is Brought to You By: Atuchon
- Drink half your body weight in ounces of water
- Do a 1 minute wall sit
- 3 minute jog/run
- Do 1 minute holding the plank position
Repeat 6 Times (except the Water part, lol)
……..SATURDAY’S CHALLENGE 3/30/2013
Today's Challenge is Brought to You By: Mr. C
- Eat 3 Servings of Fruit
- Eat 5 Servings of Vegetables
- 50 Push-Ups
- 100 Sit-Ups
- Walk, Jog or Run for 60 min
……..SUNDAY’S CHALLENGE 3/31/2013
Today's Challenge is Brought to You By: Mr. C
Last Chance Workout
- Lunges 10 reps, 2 sets
- Leg lifts hold for 1 min, rest, hold for 1 min
- 30 Squats, 2 sets
- 30 min. Cardio
If you can do everything twice
By now everyone should be doing “Daily Bonus Challenge” Everyday! Times 2
Its time to kick-it-up a notch, BAM!
Only 81 Days until Summer!
Friday June 21st
Come on you can do it; tomorrow morning is weigh-in
Don’t forget to weigh-in and post it to Skinnyo & the SS
……..MONDAY’S CHALLENGE 4/1/2013
Today's Challenge is Brought to You By: LeahKRayas
- Dumbbell Squats, 15 reps, 2 sets
- Dumbbell Lateral Raises, 15 reps, 2 sets
- Swimming, 15 reps, 2 sets
- Bridges, 15 reps, 2 sets
- Lying Triceps Lifts, 15 reps, 3 sets
- Back Extensions, 15 reps, 3 sets
- Seated Knee Lifts, 25 reps, 3 sets
- Boxer, 20 reps, 3 sets
Repeat 2 Times
For a more detailed description of these exercises go here:
http://www.myfitnesspal.com/topics/show/907815-help-ideas-for-challenges
PLEASE GO TO “CHALLENGE COMPLETED” AND POST A COMMENT
……..TUESDAY’S CHALLENGE 4/2/2013
Today's Challenge is Brought to You By: Angie
- High knees for 2 min X 2
- Jump rope for 2 min X 2
- Dance...high cardio for 5 minutes
- 10 burpees X 2
- Plank for 1 min X 2
Repeat 2 Times
……..WEDNESDAY’S CHALLENGE 4/3/2013
Today’s Challenge is Brought to You By: Anonn
“Pick Your Favorite”
Pick your favorite challenge from the last 2 weeks and do that Challenge Today,
Just make sure you add to it, double it up, do it twice, make it alittle harder is the point.
Kick-it-Up a Notch
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