Murph

Z_I_L_L_A

Anyone done Murph? After Fran last night I don't think I can handle Murph.

alysa521

We do it every memorial day as a total gym. My time was 41 min, but I was only about 3 months into crossfit so I scaled with banded pullups and push ups from my knees. I will say it was pretty cool to see about 100 people doing the workout of all different levels, many people scaling all the way up to people doing it wearing weight vests. My goal this year is to do it RX'd, the push ups are for sure the worst part.

BrendarB

We do it every year - it's awesome

also I just saw they are releasing a documentary on Lt. Michael Murphy - I see they have a one night showing only here in Chicago, don't know about the rest of the country though.

littlehokie

Murph scares me.

kelr0110

Not yet In two months I've only met Karen, Angie, Helen and Bradley.

Z_I_L_L_A

I didn't go last night, I chickened out. Why would you schedule Murph right after Fran. My shoulder was hurting so I went to the gym instead. Ran a mile in 8 min. then worked back and bi's and core and then ran another mile indoors. I heard only 2 people showed up for Murph. I think it had to do with Fran the day before.

Scar1964

I didn't go last night, I chickened out. Why would you schedule Murph right after Fran. My shoulder was hurting so I went to the gym instead. Ran a mile in 8 min. then worked back and bi's and core and then ran another mile indoors. I heard only 2 people showed up for Murph. I think it had to do with Fran the day before.

I quit asking myself why w/ CF. I think that's why @ our place they do post daily WOD until you get there.

shaywallis

I didn't go last night, I chickened out. Why would you schedule Murph right after Fran. My shoulder was hurting so I went to the gym instead. Ran a mile in 8 min. then worked back and bi's and core and then ran another mile indoors. I heard only 2 people showed up for Murph. I think it had to do with Fran the day before.

I quit asking myself why w/ CF. I think that's why @ our place they do post daily WOD until you get there.

lol, they dont post our WODs until we get there as well. I like it that way. I would psych myself out if I knew the next days WOD was a killer.

Huggenkiss27

I'm pretty new to crossfit (2nd week!) but I was looking through the schedule at my location and it looks like they did Murph for Valentine's Day. By the comments I bet we don't do it again for a while.

Mrs_Duh

The box I go to does Murph on Memorial Day. I haven't done it yet... I'm totally scared of Murph!