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5stringjeff
5stringjeff Posts: 790 Member
in Social Groups
Has anyone found any routines on the JEFIT website that they've incorporated into their own workout routine? I ended up building my own when I started.

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  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
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    I've downloaded other routines and then modified them for myself.

    I downloaded published routines (like 5/3/1 or Stronglifts) that I was considering doing so that I could get a quick look at what they were. I looked at the publisher's routines too but didn't find them too useful.
  • jasonheyd
    jasonheyd Posts: 524 Member
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    I've gone through a handful that were pre-made, but usually end up tweaking them to match my own equipment & schedule.

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