Help....Ideas for challenges.....

tarriharris5

Here are some AB workouts, so I apologize now for any mishaps I do everything over the phone since my computer quit.


Steam Engine -1 min 2x
In standing position hands behind your head bring left elbow to right knee then switch right elbow to left knee


Superman banana -10x's each position

Start in superman hold for 5 breaths and roll to banana hold for 5 breaths that is 1rep ( see pictures for position )



Mason twist-50 reps (25 each side)

Sitting position feet off the floor ( use a ball or clasp hands together ) tap floor left then right ect,


Side plank-10 reps each side (see picture)



Pilates hundred-100 ( see picture)