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Here's a helpful link......

msfittspd
msfittspd Posts: 3
edited January 16 in Social Groups
This link is to a site that shows you how many calories you burn just from doing everyday things like eating, sleeping, taking a shower, etc. Check it out it can count for some of your exercise time.

http://www.caloriesperhour.com/tutorial_need.php

Hope it helps,

Nicole
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