I have a question?! PLEASE HELP!

kalieahbanovac

I'm a 16 yer old teenager. I've lost 19 pounds by myself, but i wanted to try insanity. I have one problem though, i won't have time for it! I do rugby 4 times a week for 2 hours at a time, i have ultimate for an hour a week, i have dance for an hour a week, and i also workout 3 times a week for about an hour. Thats sometimes 13 hours a week! I won't have time to do EVERY single insanity workout, but Im going to aim to do 4-5 workouts a week without insanity. I also will be following the nutrition guide, which is most of it. Do you guys think I'll still be able to get the same results? cure I'm still doing cardio, just not all of insanity. Thank you! ITS MUCH APPRECIATED.

kdanean1

can you consume to much protein a day?