Alternative to deadlift???

dawnemjh

Hi!! I am 21 weeks pregnant, and finding the deadlift is getting tough to do, because when I squat down to grab the bar my belly is getting in the way of my legs and it is starting to feel uncomfortable...

Anyone have any thoughts on what I could do as an alternative?? I can do romanian deadlifts, but that doesnt seem to work the same muscles......

Thanks!

DaniH826

1. Check with your doctor!
2. Maybe this will help you decide:
http://www.growinguppaleo.com/2010/09/exercising-while-pregnant/
http://www.lookgreatnaked.com/articles/archive/0500article.htm
3. Keep lifting but go way lighter on the weights would be my personal suggestion. That way the muscles remain trained but you don't run the risk of overdoing it and hurting yourself and/or the baby.