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Exercise

KellyLouise35
KellyLouise35 Posts: 40
in Social Groups
I was wondering if anyone had any tips to share.


I work out Monday, Wednesday - Friday
Monday: Aerobics, abdominals, pump (Davina DVD)
Wednesday: Zumba
Thursday: Aerobics, abdominals, pump, boxing (Davina DVD)
Friday: 20 minute walk, 10 minute jog
Monday - Friday: 50 minutes walking (travelling to and from work)

So what's your exercise week like?

Any tip to help me shift a few extra pounds?

Replies

  • iamconch
    iamconch Posts: 7 Member
    You are a great motivation for all of us..
    I’m just starting back up again and it’s always hard at first, I’m trying to power/walking 1 hour every mid morning it’s about 3 miles. After work 5:30pm I hit the gum and try to work the stepper for 10-15 min then jump on any machine that will work my arms and back. I have the zumba DVD’s but haven’t been using them, I plan on doing zumba on the weekends.
  • KellyLouise35
    KellyLouise35 Posts: 40
    I wouldn't say that you may give me an ego lol!

    You are really dedicated, if you keep that up you'll be laughing the pounds away.

    What exercise was your favour last time?

    I may have to use your idea and start taking long walks in the evening after work.

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