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Tabata?

ncarpenter2
ncarpenter2 Posts: 6
edited January 16 in Social Groups
I am trying a new class tonight, any idea how I can record this on MFP?

Thanks!

Replies

  • Smash666
    Smash666 Posts: 42 Member
    Wear a heart rate monitor. They calculate calories burned...
  • zoukeira
    zoukeira Posts: 313 Member
    It depends what type of Tabata, I'm pretty sure that Tabata just means 20seconds of high intensity activity then 10 seconds rest (repeated over and over). I do Tabata HIIT workouts regularly but the burn varies depending on what I'm doing (bodyweight, cardio, strength).
  • ncarpenter2
    ncarpenter2 Posts: 6
    Thanks ladies! I've been researching heart monitors.
This discussion has been closed.

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