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Tabata?

ncarpenter2
Posts: 6
I am trying a new class tonight, any idea how I can record this on MFP?
Thanks!
Thanks!
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Replies
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Wear a heart rate monitor. They calculate calories burned...0
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It depends what type of Tabata, I'm pretty sure that Tabata just means 20seconds of high intensity activity then 10 seconds rest (repeated over and over). I do Tabata HIIT workouts regularly but the burn varies depending on what I'm doing (bodyweight, cardio, strength).0
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Thanks ladies! I've been researching heart monitors.0
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