TEAM DOLVETT- WEEK 9 WEIGH IN

psychomomxs4

PW: 151.8 Feb. 26, 2013
CW: 151.4 Mar 5, 2013

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Liquidfeet

What did you change???
This is amazing results for one week! Great job, keep it up! :drinker:

Thanks! I have been researching through diets and exercise plans. I was exercising alot, hardly eating and not losing an ounce . So I came across Clean Eating. So I am trying my best with it and I am not hungry, I eat 5 small meals a day. I exercise less too and losing weight. Before I would exercise 5 times a week, now about 3 times a week. I had to get rid of sugar, most processed foods. Slowly I want to be able to take all processed foods out of my diet. I have green tea after every meal. I have lemon with my water. All this seems to really be helping me out. Oh I am not eating any carbs for dinner, only breakfast and lunch. Thats mostly what I am doing.

Sounds like a good plan! I am going to have to look into trying this too. Thanks!

jomom2

What did you change???
This is amazing results for one week! Great job, keep it up! :drinker:

Thanks! I have been researching through diets and exercise plans. I was exercising alot, hardly eating and not losing an ounce . So I came across Clean Eating. So I am trying my best with it and I am not hungry, I eat 5 small meals a day. I exercise less too and losing weight. Before I would exercise 5 times a week, now about 3 times a week. I had to get rid of sugar, most processed foods. Slowly I want to be able to take all processed foods out of my diet. I have green tea after every meal. I have lemon with my water. All this seems to really be helping me out. Oh I am not eating any carbs for dinner, only breakfast and lunch. Thats mostly what I am doing.

Sounds like a good plan! I am going to have to look into trying this too. Thanks!

Yes give it a try!

jomom2

Ok weigh ins are closed! Good job everyone. I will announce the buddy winners, later.