Shaun T's rocking body
healthy_jessx3
Posts: 41 Member
Has anyone started this yet & how do you like it?! I ordered it a few days ago, now im just patiently waiting for it to come in the mail. Im super excited to start this 
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I am going to order Shaun T's Hip Hop Abs, I havent heard of the rocking body. I have to look that one up0
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I just got this last month. It's really intense. YOu have to be committed too. I really like it, but it's harder for me to do it at home because we have carpet in our living room and doing it on carpet it alot harder. Then having a 100lb puppy running and jumping around is an interferrence too.
Good wokout though and it really kicks you butt!0 -
anie8989 did you lose any extra weight doing his workout0
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I am doing hip hop abs now was wondering how this one was for the future and what the differnce was.0
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I just ordered the collection today from Amazon so I am hoping to have it Thursday! Can't wait it looks like fun!0
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I''m in my second week of doing this routine. It is a workout, its mainly cardio. Its a fun workout, and as always Shawn T. makes sure it isn't boring. What I love about it is the bonus dvd with hard core abs and booty time (names may leave something to be desired). I sometimes add one of these on to the scheduled workout for a little extra burn.0
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So just got the discs in the mail today and just did the first workout...oOMG that is a workout in 15 minutes!!!!
Now, how do I log it? Dance areorbic? Not sure how to put on here?0 -
yes I have done all the workouts they are awesome and shawn t has you laughing when he is going hey lmao0
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I have the Shaun T's rocking body dvd's and i also got the vitamins called activit and the hand weights. I love it. I do agree it is hard to do it on carpet. But it is so fun. and what i love is that it comes with a calendar telling you what to do on what days. awesome dvd's0
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Has anyone started this yet & how do you like it?! I ordered it a few days ago, now im just patiently waiting for it to come in the mail. Im super excited to start this
Hi Jessica! I got my kit yesterday and did the 15 minute "mark & move". I got the last one on Amazon that they were selling for 48% off ($27.00). I'm going to commit myself to the 30 day plan that's laid out in the calendar. I'm excited! A little nervous that I won't be able to keep up (I feel SO out of shape), but I'm at least going to try to keep moving for the duration of the play time
I'd love to have ppl join me in the 30 day challenge if anyone is interested. I'm on day two....here goes!0 -
Has anyone started this yet & how do you like it?! I ordered it a few days ago, now im just patiently waiting for it to come in the mail. Im super excited to start this
Hey Jessica, can you tell me how to get my weight-loss ticker to show up at the bottom of my posts like yours does?
thnks :happy:0 -
So just got the discs in the mail today and just did the first workout...oOMG that is a workout in 15 minutes!!!!
Now, how do I log it? Dance areorbic? Not sure how to put on here?
I'd also love to know how to log these different Rockn' Body work outs. I had to totally guess how to log in that 15 minute beginner one last night. There has to be a way to calculate these, taking into consideration our weight & age (?). I'm going to hunt around and see if I can find a solution.0 -
I have been logging my workouts as aerobic! It is a crazy workout, vigorous and I sweat a lot!!!! I don't always eat my workout calories back so if it is over calculating it should not be an issue with me eating. That is how I am doing it!0
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That's a good idea. Thanks!0
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Can you tell me how I can get my weight ticker to show up at the bottom of my posts like yours? thanks! 0
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That's a good idea. Thanks!0
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Has anyone started this yet & how do you like it?! I ordered it a few days ago, now im just patiently waiting for it to come in the mail. Im super excited to start this
Hey Jessica. Would you or anyone you know on here like to support each other in the 30 day Shaun T challenge? I'm on day three and i feel daunted already
I'd love to get some support. We can check in here each day & say what day we're on & cheer each other on. What do you think? 0 -
Today is day three of my 30 day Shaun T Rockin' body challenge. Last night I was so tired and didn't have a chance to work out till almost 10pm It sucked. I get up at 5:30 M - F. I hope tonight is easier. It looks like another 45 minute deal though.... boo. I've got to find a way to get to it sooner. I'm determined to work out earlier! The dog may have to suffer a bit for 27 more days and not get her full hour walk... Sorry pupster, mommy needs to sweat (!) 0
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I would love to join in the 30 day challenge. I am not exactly going by his plan that was included but doing his workouts nonetheless! Love the extra support I can get from anywhere!!!0
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I would love to join in the 30 day challenge. I am not exactly going by his plan that was included but doing his workouts nonetheless! Love the extra support I can get from anywhere!!!
Yay! You're on Ok, today is day 4. I'm not doing his eating plan, just his excercise calendar. Which plan are you not doing? His eating or workout calendar? I have to say, my feet were killing me last night w/ the dancing (felt like i was getting blisters) and i don't like the bouncing (need to get a better bra that doesn't allow the girls to move- ouch!). I felt frustrated w/ my slow learning of the moves, but I just kept moving and trying. I like the low impact moves he does. Man, he's SO fast. It seems pretty advanced. I've been eating well and pretty darn determined.
What day are you on?0 -
A friend of mine told me how to get my weight loss ticker to show at the bottom of my posts, so now it shows. Yay. Day four for Rockn' body. I didn't get a chance to start until 10:30 pm & I felt like crying, I was so tired. I thought it was going to be the workout plus the extra bonus workout (a short one like last night), but it wasn't! ugh. When I put in the second disk & saw the second workout schedued for today was as long as the first one, I almost past out. A LOT of excuses went though my mind, but I didn't act on them & just hit play. I've been up since 5:30am & it's now after midnight and I'm outta here! ....off to bed. Gonna sleep like a skinny baby
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I JUST got my videos today!!!! I need encouragement. Lost 30 lbs then slowly creeping back on. I still need to lose a little over 70 more! What's this 30 day challenge? Am I too late?0
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No you're not too late. I'm on day 8 now. Just start today & we can "friend" each other & report in to each other's wall each day about how the workout went that day. I have to say that yesterday was easier by far than day one (so my body must be adjusting). Yay! Also, i decided to take two Advils before turning in because I was awakened during the night w/ calf muscle pain (ugh!) and had to go find some. It moves your body in ways i've never moved (i'm so not a dancer). I'm determined to make it to day 30 and would love the support too. Just knowing you have to check in w/ a buddy is a real help. Let me know what you think!I JUST got my videos today!!!! I need encouragement. Lost 30 lbs then slowly creeping back on. I still need to lose a little over 70 more! What's this 30 day challenge? Am I too late?
I'll send you a friend request
Let's get moving girl & burn that fat!!!!0 -
No you're not too late. I'm on day 8 now. Just start today & we can "friend" each other & report in to each other's wall each day about how the workout went that day. I have to say that yesterday was easier by far than day one (so my body must be adjusting). Yay! Also, i decided to take two Advils before turning in because I was awakened during the night w/ calf muscle pain (ugh!) and had to go find some. It moves your body in ways i've never moved (i'm so not a dancer). I'm determined to make it to day 30 and would love the support too. Just knowing you have to check in w/ a buddy is a real help. Let me know what you think!I JUST got my videos today!!!! I need encouragement. Lost 30 lbs then slowly creeping back on. I still need to lose a little over 70 more! What's this 30 day challenge? Am I too late?
I'll send you a friend request
Let's get moving girl & burn that fat!!!!
I'm all in!!!! I might need a kick or 2 sometimes but.... I NEED to do this!!!! I love to dance, feel like a dork doing it but that's ok! :-) As long as it doesn't make me feel COMPLETELY uncoordinated I think it would be fun! (hence the reason I bought it lol) What exactly do you post it under? High Impact Aerobics???0 -
Chosen2...I use High Impact Aerboics when I log it! I get a very vigorous workout for sure!
I am not doing the workout calendar. I am also not doing the eating plan. I am more or less doing whatever workout I feel like! I tried the hard core abs the other night but it still put a lot of strain on my neck and have been suffering from headaches ever since. Then last night I was going to do the 42 min. workout but have come down with an awful head cold so opted for the 15 mins Move, Groove one. It is still an awesome workout no matter short or long video! Gonna try to get my 25 or 35 min one in tonight!
Keep up all the great work!
Also, still not seeing that ticker RCtransformed ;(0 -
Chosen2...I use High Impact Aerboics when I log it! I get a very vigorous workout for sure!
I am not doing the workout calendar. I am also not doing the eating plan. I am more or less doing whatever workout I feel like! I tried the hard core abs the other night but it still put a lot of strain on my neck and have been suffering from headaches ever since. Then last night I was going to do the 42 min. workout but have come down with an awful head cold so opted for the 15 mins Move, Groove one. It is still an awesome workout no matter short or long video! Gonna try to get my 25 or 35 min one in tonight!
Keep up all the great work!
Also, still not seeing that ticker RCtransformed ;(
Hi! I love your dedication. I hear you about straining things. I had the neck strain, too. I put some muscle soothing stuff on it that I got at the drugstore and it really helped it stop hurting. I'm on day 14 (day of rest), but it starts in tomorrow. I do feel good when I'm done, but i procrastinate like crazy! I'm going to try the ticker thing again & see if I can get it to work. I really want the one that just gives you the lbs lost....hmmm. it's gotta be here somewhere.
Good job & I'll tt u soon!0 -
Got thru the weekend, but only worked out on Sat. I took Friday and Sunday off. I was so busy doing things on Sunday I literally did not stop and sit until almost 9!
I did the Disco routine last night! Love that one! I think my new fave though is the 42 min Shaun T's Dance Party! Love the music and all the routines! I just have SO much fun! Thinking tonight will be a 15 min routine, but that is Ok! i have a meeting and might not be getting home until 8!
Have a great day friends!0 -
Hi everyone! I am here if anyone needs any extra support with rockin body. I too have started this program but I also came from Insanity so I decided in order to get that extra burn that I would do both rockin body and hip hop abs at the same time. I didnt realize how difficult it was going to be until last night! I did the rockin body move and groove and the party express cd and then had fit cardio with hip hop abs, needless to say, I had about an 1 1/2 hour workout and now I feel that I must follow through with it because I commited to it...lol. I have a polar 4 HRM that I use to help me on how many calories I burn for each cd and then add the total once Ive completed them. Its gonna be a long program I think! Pray for me!0
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Welcome here! I slaced a little last night but still did the 15 min. Move & Groove and still work up a sweat! My fav. is the dance party for sure! It is 42 mins but I love ever routine in it! I think tonight is going to be the disco one!0
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Ordered Rockin Body from Amazon but won't be here until next Thursday. I'm happy to see so many people like the workouts. Husband thought I might like Rockin Body since I'm a workout wimp and won't try/do Insanity with him!0
