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Shock_Waves cutting March-May weight loss log.
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Wednesday Week 10
Starting weight: 218 lbs
Today's weight: 205 lbs
Note: dropped another pound today woohoo!
Workout "Cardio & Weight lifting (Chest & Shoulders)":
Treadmill walking with inclines 35 min = 353 calories (hrm)
Note:
Shoulders:
sets & reps
2x10 warm ups
5x6-8 DB Lateral Raise
5x6-8 Front Raise
Chest:
sets & reps
2x10 warm ups
5x6-8 DB Dumbell Fly
5x6-8 Machine Chest Press
Note:
Diet:
........... Calories.......... Carbs.......... Fat...........Protein
Totals..........2,225...........160............101...........156
Daily Goal...2,252...........169.............88............1960 -
.....................................................10 WEEKS END LOG RESULTS..........................................................................
Starting weight: 218 lbs
Highest weight: 220 lbs
Today's END weight: 205 lbs
Total weight loss -15 lbs. :bigsmile:
I have not got a chance to measure my bf % or take my measurements yet but I got some before and after progress pics.
Progress pics from November 2012
Today May 2013
Shock_Waves cutting March-May weight loss log
03/06/13 = 218 lbs
03/11/13 = 220 lbs
03/18/13 = 216 lbs
04/15/13 = 210 lbs
04/22/13 = 212 lbs
04/29/13 = 212 lbs
05/06/13 = 207 lbs
05/13/13 = 205 lbs
END
I want to thank every one that is a member of this 2013 Pound A Week Group. The threads here are motivational.
T.Y. mods for letting me log here.0
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