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Shock_Waves cutting March-May weight loss log.

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    smiley_treadmill.gif
    lifting20weight_zpsd86fcee9.gif
    Wednesday Week 10

    Starting weight: 218 lbs

    Today's weight: 205 lbs

    Note: dropped another pound today woohoo!

    Workout "Cardio & Weight lifting (Chest & Shoulders)":

    Treadmill walking with inclines 35 min = 353 calories (hrm)
    Note:

    Shoulders:
    sets & reps
    2x10 warm ups
    5x6-8 DB Lateral Raise
    5x6-8 Front Raise

    Chest:
    sets & reps
    2x10 warm ups
    5x6-8 DB Dumbell Fly
    5x6-8 Machine Chest Press

    Note:

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,225...........160............101...........156
    Daily Goal...2,252...........169.............88............196
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    .....................................................10 WEEKS END LOG RESULTS..........................................................................


    Starting weight: 218 lbs

    Highest weight: 220 lbs

    Today's END weight: 205 lbs

    Total weight loss -15 lbs. :bigsmile:

    I have not got a chance to measure my bf % or take my measurements yet but I got some before and after progress pics.

    Progress pics from November 2012
    before-1_zps7ba4e628.jpg

    Today May 2013
    c85c4c50-df58-4877-adc3-50118c7110ee_zps1a9658ec.jpg
    f3200037-bdbc-4ace-8b51-0b2178692358_zps24ebf281.jpg
    38e72ce6-9c96-401d-a7ec-73e14dbab764_zps42200d10.jpg

    Shock_Waves cutting March-May weight loss log
    03/06/13 = 218 lbs
    03/11/13 = 220 lbs
    03/18/13 = 216 lbs
    04/15/13 = 210 lbs
    04/22/13 = 212 lbs
    04/29/13 = 212 lbs
    05/06/13 = 207 lbs
    05/13/13 = 205 lbs
    END

    I want to thank every one that is a member of this 2013 Pound A Week Group. The threads here are motivational.
    T.Y. mods for letting me log here.

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