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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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lovely_nicole
lovely_nicole Posts: 94
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I am currently reading this book. Let me know if you are interested in the Shred approach.

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith

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  • lovely_nicole
    lovely_nicole Posts: 94
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    I am currently reading this book. Let me know if you are interested in the Shred approach.

    Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith


    I am starting Shred on Monday let me know if you want to participate!
  • msserene
    msserene Posts: 13 Member
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    I'm in! I think what I appreciate about what I read thus far is the scheduled and specific eating options. Historically I have an issue eating on time which causes me to skip meals which I am sure has contributed to weight gain. Hopefully this will help me create new new habits.
  • lovely_nicole
    lovely_nicole Posts: 94
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    I really like the schedule and specific eating options as well!This will help me stay on track! I'm ready for this healthy lifestyle change!
  • sugah11
    sugah11 Posts: 156 Member
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    Ladies let me know how you like Dr. Ian's program., I will be looking for another plan - currently on VCLD very low calorie diet 500 to 800 calories a day. It works but you can't do it forever. Just trying to get over a big plateau by doing this. Another 22lbs and I am going to get off it and go to a more sane diet plan.

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