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markt757

Hello. I am 53 year old Charlotte based employee. We have recently have had a couple of present and former employees pass away due to heart issues and a few others that are experiencing health issues themselves. This has caused a lot of us to start paying closer attention to our own fitness and nutrition. I found MFP a couple of weeks ago and it has been a real eye opener as to how many calories I consume in a single day. I am also trying to get back into shape using Shawn T's Insanity workout program. I would love to see how many other USAirways employees are also on this site and exchange fitness and diet information and lend a little support along the way.