Southern Girls Southern Challenge

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ezBrizy
ezBrizy Posts: 131 Member
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A nice quick mini workout...repeat 3 times
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  • southernmom3
    southernmom3 Posts: 181 Member
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    I have a hard time with push ups. I can't get those right. I don't know what burpees and planks are??
  • ezBrizy
    ezBrizy Posts: 131 Member
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    I have a hard time with push ups. I can't get those right. I don't know what burpees and planks are??

    Push up's are a pain for me too...burpee's (squat thrusts) can be a killer. They're kind of a squat/push-up/jump move
    burpee.jpg

    Here's a plank
    plank1.jpg

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