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Cardio Abs

corisg
corisg Posts: 12 Member
in Social Groups
Did Cardio Abs this morning and its not joke. From the C postion thru the rest fo the floor exercises I kept feeling pain on both the left and the right side coming up. What I'm wondering is if it's normal to have a pain shoot up from the butt to the lower back? Am I sitting too far back?

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  • jez4ever
    jez4ever Posts: 190 Member
    I get that pain sometimes too doing ab ripperX from p90x. Do you use a mat? I do, and it helps if I roll it over and kinda double up for more cusion and support. Hope that helps.

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