Cardio Abs
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corisg
Posts: 12 Member
Did Cardio Abs this morning and its not joke. From the C postion thru the rest fo the floor exercises I kept feeling pain on both the left and the right side coming up. What I'm wondering is if it's normal to have a pain shoot up from the butt to the lower back? Am I sitting too far back?
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I get that pain sometimes too doing ab ripperX from p90x. Do you use a mat? I do, and it helps if I roll it over and kinda double up for more cusion and support. Hope that helps.0