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Fitness
BunnyBabyDoll
Posts: 132
What are your favorite and most effective work outs?
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Replies
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Great 500-Calorie Treadmill Workout:
Speed Incline Duration
4mph 5% 5 mins
6mph 2% 3 mins
7mph 2% 1 min
3mph 10% 1min
Repeat 4 times!0 -
this sounds awesome!0
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I love my treadmill and will be trying this workout. Some times I get bored and this sounds like a rut breaker to me!0
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Yup, interval training at it's finest!!
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This discussion has been closed.