Bikini Boot Camp Challenge

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BunnyBabyDoll
BunnyBabyDoll Posts: 132
in Social Groups
What are your favorite and most effective work outs?

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  • BunnyBabyDoll
    BunnyBabyDoll Posts: 132
    Great 500-Calorie Treadmill Workout:

    Speed Incline Duration

    4mph 5% 5 mins
    6mph 2% 3 mins
    7mph 2% 1 min
    3mph 10% 1min

    Repeat 4 times!
  • Ssand_257
    Ssand_257 Posts: 90
    this sounds awesome!
  • here2bme
    here2bme Posts: 63 Member
    I love my treadmill and will be trying this workout. Some times I get bored and this sounds like a rut breaker to me!
  • BunnyBabyDoll
    BunnyBabyDoll Posts: 132
    Yup, interval training at it's finest!! :D

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