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BunnyBabyDoll
BunnyBabyDoll Posts: 132
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What are some of your favorite healthy recipes? Favorite healthy choices while eating out?

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  • BunnyBabyDoll
    BunnyBabyDoll Posts: 132
    Healthy Takeout Options

    Buffalo Wild Wings: 4 Naked Chicken Tenders with Sweet BBQ and a side salad with honey mustard dressing (502 calories)

    P.F. Chang's: Lemon Pepper Shrimp (470 calories) or Cantonese Scallops (490 calories)

    On the Border: 2 Guacamole Tostadas with a side of black beans and pico de gallo (skip the Mexican Rice) (475 calories)

    Outback Steakhouse: 6-Ounce Sirloin Outback Special (no butter), house salad, and fresh seasonal vegetables (no butter) (491 calories)
  • BunnyBabyDoll
    BunnyBabyDoll Posts: 132
    Delicious Eggplant Pasta (No pasta required!)

    Ingredients:
    2 Eggplants (pealed)
    4 Tbps Olive Oil
    1 Tsp garlic (or to taste, chopped)
    1 Tsp Red Pepper Flake (or to taste)
    4 Tomatoes (seeded and chopped)
    1/2 Cup Heavy Cream
    1/4 Cup Parmesan Cheese

    First slice the peeled eggplant thinly lengthwise, sprinkle liberally with salt and lay out on a tray, rack, cookie sheet, whatever works and let sit for 30-40 mins so all the extra liquid drains off. Rinse the eggplant and dry thoroughly. Cut into thin strips, like noodles. Heat the oil in a pan over medium heat and add the garlic and pepper flakes and cook until garlic is lightly browned. Add the eggplant and toss to coat. Then add the tomatoes and cook for another 3 mins. Then add the cream and turn the heat up a little so the sauce thickens. Add the parmesan cheese and serve.

    4 Servings

    327 calories per serving, 26g fat, 10g saturated fat, 2g polyunsaturated fat, 13g monounsaturated fat, 0g trans fat, 45mg cholesterol, 625mg potassium, 20g carbs, 8g fiber, 12g sugar, 6g protein
    28% vitamin a, 27% vitamin c, 7% calcium, 8% iron

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