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8 Week Training Regimen from E-book
Desterknee
Posts: 1,056 Member
In the Spartan e-book there is an 8 week training plan to enable you to complete the sprint.
http://www.spartanrace.com/pdf/spartan-race-ebook.pdf
Pages 102-121
Just in case anyone is concerned about their current training.
Enjoy!
http://www.spartanrace.com/pdf/spartan-race-ebook.pdf
Pages 102-121
Just in case anyone is concerned about their current training.
Enjoy!
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Thanks Des!0
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I saw that! It seems like a pretty decent training program. I'd recommend the whole e-book just as some good motivation and research. Hope everyone is training hard!
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