Hi all
adamdlc
Posts: 34
Im gonna start the ball rolling.
Say something about yourself your goals and what you have accomplished so far..
I have went from 185 to 169 so far.. my current goal is not weight based but body fat content. I am trying to hit 8%
currently at 11%
Im a chef starting to learn about nutrition and this website plus books are helping me understand more about my body and how i react to food so im trying recipes out.. Feel free to add me to your friends list
PC
Say something about yourself your goals and what you have accomplished so far..
I have went from 185 to 169 so far.. my current goal is not weight based but body fat content. I am trying to hit 8%
currently at 11%
Im a chef starting to learn about nutrition and this website plus books are helping me understand more about my body and how i react to food so im trying recipes out.. Feel free to add me to your friends list
PC
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Replies
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Hi Adam, I went from size 14/16 to a size 4 and now working on the maintenace and toning.. it has been a lifestyle change of 4 yrs and going strong!!0
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