weight gain?

retroillusion

I'm on Day 5 of Level 1 and I see no results... I've picked up weight (but I eat within calorie range and healthily) and my calves look HUGE now and it's depressing. Am I the only one? How long does it take to finally start seeing results? I don't plan on stopping the shred though, I'll push through it. I will however murder Jillian if I end up gaining more weight and losing no inches haha.

Yooperm35

I gained 3# the first week. I'm now down 9# from the start of 30DS

AllergicToExercise

Hi there,

Check this out, it may help:-

http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout

ldbuster0

Hi there,

Check this out, it may help:-

http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout

Thanks for the information. This may explain why I am in level 2 and my body is still sore and I haven't lost any weight. It looks like I have lost inches, but I haven't checked yet. My body might as well stop being sore because I am going to do some type of exercise.