Stronglifts 5x5 for Women

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Any 50 plus (age) women here?

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  • dafoots0911
    dafoots0911 Posts: 347 Member
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    Is there any of you having stiff back issues? I can barely move sometimes the next day after lifting (NROL and plans to start SL's in a few weeks. If you have these issues, what do you do about it.
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Yoga, stretching, foam rolling. Those are my staples.
  • vegannlg
    vegannlg Posts: 170 Member
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    Is there any of you having stiff back issues? I can barely move sometimes the next day after lifting (NROL and plans to start SL's in a few weeks. If you have these issues, what do you do about it.

    Streching is a must for me -- almost as soon as I get out of bed, especially the legs! Even my feet and ankles are stiff first thing. The creaking and popping? can't blame that on lifting. :tongue:
    Oh, and the more water I drink the better I feel.

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